COVID 19 is a new respiratory disease which is highly contagious, and it is mainly spread from person-to-person. The virus that causes COVID-19 is called SARS-CoV-2.

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it is important that you also practice respiratory etiquette.

The evidence so far indicates that the virus is spread from person to person through small respiratory droplets that an infected person sneezes or coughs out. These droplets carrying COVID -19 can enter your body through the mucous membranes (wet parts) of your face – your eyes, nose, and mouth – which provide a direct pathway to your throat and lungs. Or the droplets might fall onto a surface when a person coughs or sneezes. If you touch the contaminated surface, and you do not wash your hands, you could move the virus into your eyes, nose or mouth and become infected. There is also evidence that the COVID-19 virus can last on surfaces – especially plastic or metal – for up to 3 days. Direct membrane-to-membrane contact can also spread the virus. This could happen by kissing. The virus can also be spread by sharing items that go in your mouth, eyes, or nose, like cutlery, cups, straws, water bottles or cosmetics.

Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.

To prevent the spread of COVID-19:

1. Clean your hands often. Use soap and water, or an 70% alcohol-based hand rub.
2. Maintain a safe distance from anyone who is coughing or sneezing.
   Wear a mask when physical distancing is not possible.
3. Do not touch your eyes, nose or mouth.
4. Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.
5. Eating a healthy, balanced diet
6. Getting regular physical activity of 30 minutes
7. Avoid excessive consumption of alcohol
8. Stop smoking
9. Sleeping well and reducing stress is important all the time
10. Stay home if you feel unwell.
11. If you have a fever, cough and difficulty breathing, seek medical attention.

Masks

Masks can help prevent the spread of the virus from the person wearing the mask to others. Masks alone do not protect against COVID-19, and should be combined with physical distancing and hand hygiene. Follow the advice provided by your local health authority.